{"id":3808,"date":"2025-09-25T18:16:00","date_gmt":"2025-09-25T18:16:00","guid":{"rendered":"https:\/\/wiecborska-sztanga.pl\/?p=3808"},"modified":"2025-12-04T09:27:16","modified_gmt":"2025-12-04T09:27:16","slug":"wstep-do-aktywnosci-fizycznej-2","status":"publish","type":"post","link":"https:\/\/wiecborska-sztanga.pl\/en\/wstep-do-aktywnosci-fizycznej-2\/","title":{"rendered":"Wst\u0119p do aktywno\u015bci fizycznej"},"content":{"rendered":"<p>Zaj\u0119cia prowadzone by\u0142y przez Karola Dueskau, Mistrza \u015awiata, Europy i Polski w podnoszeniu ci\u0119\u017car\u00f3w, w ramach projektu \u201eKlub M\u0142odzie\u017cowy: Prze\u0142am si\u0119!\u201d. Celem cyklu by\u0142o wprowadzenie dzieci w \u015bwiat aktywno\u015bci fizycznej, pokazanie im, \u017ce sport to nie tylko wysi\u0142ek, ale te\u017c pasja, historia i tradycja. <br><br>Dzi\u015b: Historia sport\u00f3w si\u0142owych w Wi\u0119cborku. \u0106wiczenia praktyczne, korekta techniki, test umiej\u0119tno\u015bci pr\u00f3bny<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3809\" src=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/e1ccc199-7f15-4b8b-a299-45a0725ff65f-1024x768.jpg\" alt=\"\" class=\"wp-image-3809\" srcset=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/e1ccc199-7f15-4b8b-a299-45a0725ff65f-1024x768.jpg 1024w, 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height=\"1024\" data-id=\"3815\" src=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/1c4666b8-6c28-478f-ad4b-41befce44eb2-768x1024.jpg\" alt=\"\" class=\"wp-image-3815\" srcset=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/1c4666b8-6c28-478f-ad4b-41befce44eb2-768x1024.jpg 768w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/1c4666b8-6c28-478f-ad4b-41befce44eb2-225x300.jpg 225w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/1c4666b8-6c28-478f-ad4b-41befce44eb2-1152x1536.jpg 1152w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/1c4666b8-6c28-478f-ad4b-41befce44eb2-9x12.jpg 9w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/1c4666b8-6c28-478f-ad4b-41befce44eb2.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3813\" 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ramach projektu \u201eKlub M\u0142odzie\u017cowy: Prze\u0142am si\u0119!\u201d. Celem cyklu by\u0142o wprowadzenie dzieci w \u015bwiat aktywno\u015bci fizycznej, pokazanie im, \u017ce sport to nie tylko wysi\u0142ek, ale te\u017c pasja, historia i tradycja. Dzi\u015b: Historia sport\u00f3w si\u0142owych w Wi\u0119cborku. \u0106wiczenia praktyczne, korekta techniki, test [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/posts\/3808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/comments?post=3808"}],"version-history":[{"count":2,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/posts\/3808\/revisions"}],"predecessor-version":[{"id":3928,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/posts\/3808\/revisions\/3928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/media\/3810"}],"wp:attachment":[{"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/media?parent=3808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/categories?post=3808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/tags?post=3808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}