{"id":3721,"date":"2025-09-09T13:00:00","date_gmt":"2025-09-09T13:00:00","guid":{"rendered":"https:\/\/wiecborska-sztanga.pl\/?p=3721"},"modified":"2025-11-14T14:17:04","modified_gmt":"2025-11-14T14:17:04","slug":"%f0%9f%8d%8f-przelam-sie-ze-zdrowym-odzywianiem-%f0%9f%8d%8f","status":"publish","type":"post","link":"https:\/\/wiecborska-sztanga.pl\/en\/%f0%9f%8d%8f-przelam-sie-ze-zdrowym-odzywianiem-%f0%9f%8d%8f\/","title":{"rendered":"Warsztaty \u017cywieniowe"},"content":{"rendered":"\n<p>\ud83c\udf4f Prze\u0142am si\u0119 ze zdrowym od\u017cywianiem! \ud83c\udf4f<\/p>\n\n\n\n<p>W naszym Klubie M\u0142odzie\u017cowym \u201ePrze\u0142am si\u0119\u201d rozpocz\u0119li\u015bmy pierwszy cykl warsztat\u00f3w z dietetykiem \u2013 Kasi\u0105 Kliszewsk\u0105 <img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t53\/1\/16\/1f469_200d_1f373.png\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\">.<br>To nie by\u0142y zwyk\u0142e zaj\u0119cia \u2013 to by\u0142a prawdziwa lekcja prze\u0142amywania starych przyzwyczaje\u0144 i odkrywania nowych, lepszych wybor\u00f3w.<br><br>Dzieci w wieku 7\u201311 lat:<br><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t78\/1\/16\/1f36c.png\" alt=\"\ud83c\udf6c\"> odkry\u0142y, ile cukru naprawd\u0119 kryje si\u0119 w ich ulubionych przek\u0105skach,<br><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f966.png\" alt=\"\ud83e\udd66\"> zacz\u0119\u0142y \u015bwiadomie wybiera\u0107 zdrowsze alternatywy dost\u0119pne w sklepach,<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tff\/1\/16\/1f3a5.png\" alt=\"\ud83c\udfa5\"> obejrza\u0142y film o tym, jak jedzenie i ruch razem buduj\u0105 zdrowe cia\u0142o i silny umys\u0142,<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t23\/1\/16\/1f9f8.png\" alt=\"\ud83e\uddf8\"> a pomi\u0119dzy zaj\u0119ciami bawi\u0142y si\u0119 w ma\u0142pim gaju, \u0142\u0105cz\u0105c edukacj\u0119 z rado\u015bci\u0105.<br><br>Bo w\u0142a\u015bnie o to chodzi w naszym klubie \u2013 aby prze\u0142ama\u0107 si\u0119:<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\"> prze\u0142ama\u0107 barier\u0119 niewiedzy,<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\"> prze\u0142ama\u0107 mod\u0119 na niezdrowe przek\u0105ski,<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\"> prze\u0142ama\u0107 si\u0119 do podejmowania lepszych decyzji ka\u017cdego dnia.<br><br>I to si\u0119 uda\u0142o! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\"><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/prze%C5%82amsi%C4%99?__eep__=6&amp;__cft__[0]=AZX7F-aLQQoCPCLtZ4fO99CRAiOwvJ_agooHUEYSLqINr7y7nJShLIT_MwJ4ufwVY82ilusZ42BRMq93-5YQOOPj_AulgJNyT3UadSg6exOuG56jT4bFAvpqpQsUTt66xYMtn6hqvp8VCBbsxF1CLWk88FpxlwdzK6uR-MnMyFIuxw&amp;__tn__=*NK-R\">#Prze\u0142amSi\u0119<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/zdroweod%C5%BCywianie?__eep__=6&amp;__cft__[0]=AZX7F-aLQQoCPCLtZ4fO99CRAiOwvJ_agooHUEYSLqINr7y7nJShLIT_MwJ4ufwVY82ilusZ42BRMq93-5YQOOPj_AulgJNyT3UadSg6exOuG56jT4bFAvpqpQsUTt66xYMtn6hqvp8VCBbsxF1CLWk88FpxlwdzK6uR-MnMyFIuxw&amp;__tn__=*NK-R\">#ZdroweOd\u017cywianie<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/warsztatydladzieci?__eep__=6&amp;__cft__[0]=AZX7F-aLQQoCPCLtZ4fO99CRAiOwvJ_agooHUEYSLqINr7y7nJShLIT_MwJ4ufwVY82ilusZ42BRMq93-5YQOOPj_AulgJNyT3UadSg6exOuG56jT4bFAvpqpQsUTt66xYMtn6hqvp8VCBbsxF1CLWk88FpxlwdzK6uR-MnMyFIuxw&amp;__tn__=*NK-R\">#WarsztatyDlaDzieci<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%C5%9Bwiadomewybory?__eep__=6&amp;__cft__[0]=AZX7F-aLQQoCPCLtZ4fO99CRAiOwvJ_agooHUEYSLqINr7y7nJShLIT_MwJ4ufwVY82ilusZ42BRMq93-5YQOOPj_AulgJNyT3UadSg6exOuG56jT4bFAvpqpQsUTt66xYMtn6hqvp8VCBbsxF1CLWk88FpxlwdzK6uR-MnMyFIuxw&amp;__tn__=*NK-R\">#\u015awiadomeWybory<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images 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src=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/546523471_122187210908497837_4742579634025781106_n-768x1024.jpg\" alt=\"\" class=\"wp-image-3726\" srcset=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/546523471_122187210908497837_4742579634025781106_n-768x1024.jpg 768w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/546523471_122187210908497837_4742579634025781106_n-225x300.jpg 225w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/546523471_122187210908497837_4742579634025781106_n-1152x1536.jpg 1152w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/546523471_122187210908497837_4742579634025781106_n-9x12.jpg 9w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/546523471_122187210908497837_4742579634025781106_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-id=\"3724\" src=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/515442143_122187210680497837_2356556402675961787_n.jpg\" alt=\"\" class=\"wp-image-3724\" srcset=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/515442143_122187210680497837_2356556402675961787_n.jpg 960w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/515442143_122187210680497837_2356556402675961787_n-300x225.jpg 300w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/515442143_122187210680497837_2356556402675961787_n-768x576.jpg 768w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/515442143_122187210680497837_2356556402675961787_n-16x12.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"3723\" src=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/545798934_122187210638497837_6952946016865697359_n.jpg\" alt=\"\" class=\"wp-image-3723\" srcset=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/545798934_122187210638497837_6952946016865697359_n.jpg 720w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/545798934_122187210638497837_6952946016865697359_n-225x300.jpg 225w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/545798934_122187210638497837_6952946016865697359_n-9x12.jpg 9w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3725\" src=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/544918502_122187210860497837_1334098666722814204_n-768x1024.jpg\" alt=\"\" class=\"wp-image-3725\" srcset=\"https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/544918502_122187210860497837_1334098666722814204_n-768x1024.jpg 768w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/544918502_122187210860497837_1334098666722814204_n-225x300.jpg 225w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/544918502_122187210860497837_1334098666722814204_n-1152x1536.jpg 1152w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/544918502_122187210860497837_1334098666722814204_n-9x12.jpg 9w, https:\/\/wiecborska-sztanga.pl\/wp-content\/uploads\/2025\/11\/544918502_122187210860497837_1334098666722814204_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf4f Prze\u0142am si\u0119 ze zdrowym od\u017cywianiem! \ud83c\udf4f W naszym Klubie M\u0142odzie\u017cowym \u201ePrze\u0142am si\u0119\u201d rozpocz\u0119li\u015bmy pierwszy cykl warsztat\u00f3w z dietetykiem \u2013 Kasi\u0105 Kliszewsk\u0105 .To nie by\u0142y zwyk\u0142e zaj\u0119cia \u2013 to by\u0142a prawdziwa lekcja prze\u0142amywania starych przyzwyczaje\u0144 i odkrywania nowych, lepszych wybor\u00f3w. Dzieci w wieku 7\u201311 lat: odkry\u0142y, ile cukru naprawd\u0119 kryje si\u0119 w ich ulubionych przek\u0105skach, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/posts\/3721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/comments?post=3721"}],"version-history":[{"count":3,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/posts\/3721\/revisions"}],"predecessor-version":[{"id":3732,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/posts\/3721\/revisions\/3732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/media?parent=3721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/categories?post=3721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wiecborska-sztanga.pl\/en\/wp-json\/wp\/v2\/tags?post=3721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}